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Knocker uppers and candle clocks: How people woke up before alarm clocks

Dietitians Say These Foods Are Causing Inflammation in Your Body

Teens are sleeping less than ever and screens aren't primarily to blame

Parkinson's protein linked to 20 times faster Alzheimer's progression in women

Your Brain May 'Look' Younger If You Do Aerobic Exercise Regularly

A new study suggests that one of the simplest habits for staying physically fit may also help keep your brain younger. Researchers found that adults who regularly did aerobic exercise for a year had brain scans that appeared about one year younger than those who didn’t exercise. The benefits were seen in people as young as their late twenties through their fifties, hinting that brain protection may start much earlier than many assume. Scientists say the reason may come down to how cardio boosts blood flow and helps the brain build stronger connections. But there is an important catch researchers say people should understand before drawing big conclusions.

Healthy Fact of the Day: Gentle daily movement helps keep your lymphatic system healthy. Unlike your heart, the lymphatic system does not have a pump and relies on body movement to circulate fluid and remove waste. Simple activities like walking, stretching, or light exercise help support your body’s natural detox and immune functions.

30 Minute Arms & Abs Workout [Upper Body Strength Training]