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Your Coffee Might Be Working Against You
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Your Coffee Might Be Working Against You
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
4 Healthy Headlines
Your Coffee Might Be Working Against You
Your morning coffee might wake you up, but your afternoon cup could secretly be working against you. New research reveals that when you drink caffeine could matter just as much as how much you drink, influencing everything from your focus and mood to your sleep and heart health. Some experts say timing your coffee could even change your metabolism and performance, while others warn your “harmless” 3 PM latte might be doing more harm than you think. The truth behind your daily brew may surprise you.
Healthy Fact of the Day: Good posture helps your body work more efficiently by reducing strain on muscles and joints. Standing or sitting tall with your shoulders relaxed improves breathing, circulation, and even digestion. Checking in with your posture throughout the day can ease tension and help you feel more energized and confident.