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Your Dog Is Doing More for Your Health Than You Think
20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Your Dog Is Doing More for Your Health Than You Think
20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
4 Healthy Headlines
Your Dog Is Doing More for Your Health Than You Think
Ever notice how a few minutes with your dog or cat can instantly make the world feel quieter? Scientists say it is not just in your head. New research reveals that gentle contact with pets can lower stress hormones, calm your nervous system, and trigger powerful “feel good” chemicals in the brain. From slowing your heart rate to helping your body shift out of fight or flight mode, your pet may be acting like a natural stress reliever. The article explains what is really happening inside your body, why the effect can be so immediate, and how this simple habit could become one of your most reliable tools for managing daily stress.
Healthy Fact of the Day: Breathing through your nose helps filter out dust, allergens, and bacteria before air reaches your lungs. It also humidifies and warms the air, which supports respiratory comfort and reduces irritation. Making nose breathing a habit can quietly improve overall breathing efficiency and lung health.