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Your Dog May Be Better for Your Heart Than You Realize
25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Your Dog May Be Better for Your Heart Than You Realize
25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
4 Healthy Headlines
Your Dog May Be Better for Your Heart Than You Realize
You already know your dog makes you happier but new research suggests your furry companion may also be quietly protecting your heart every single day. From lowering stress hormones to boosting daily movement and even influencing your blood pressure, scientists are finding surprising links between dog ownership and long term heart health. The benefits go far beyond walks and cuddles. Some may be happening inside your body without you noticing at all. The question is, how much is your dog really doing for your health behind the scenes?
Healthy Fact of the Day: Walking regularly helps improve circulation, strengthen your heart, and support joint health. It also boosts mood by increasing endorphins and reducing stress hormones. Even short daily walks can make a meaningful difference in both physical and mental well-being over time.