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Your Hunger Is Lying to You
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Your Hunger Is Lying to You
Disciplined Core - 15 Minute Yoga Practice
4 Healthy Headlines
The daily health habit you’ll actually stick with…
This time of year, it’s SO hard to stay in control of your health.
Holiday travel (and meals!), big family gatherings, dark and cold days, it’s easy to skip that workout, sleep in later than you should, or have just one more cookie.
That’s why you need a daily health habit that’s easy to stick with.
Meet AG1: With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy, and close nutrient gaps in your diet.
Right now is the best time to get started - with every new subscription, they are giving away $126 in free gifts for the holidays.
Give AG1 a try today and take control of your health this holiday season.
Your Hunger Is Lying to You
Dietitians say your appetite may be getting hijacked by things that have nothing to do with food at all. From stress hormones that trick your brain into thinking you need a snack, to hidden biological shifts, sneaky medications, dehydration signals that mimic hunger, and even the way you exercise, these forces can flip your hunger switch without your stomach ever being empty. The surprising part? Most people have no idea these triggers are behind their cravings. If you feel like you’re constantly hungry and can’t figure out why, the reason might be one you never saw coming.
Healthy Fact of the Day: Learning a new skill, even something small, helps strengthen your brain by creating new neural pathways. This boosts memory, improves focus, and keeps your mind sharp over time. Staying curious and challenging yourself regularly is one of the simplest ways to support long-term cognitive health.