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Your Morning Coffee Might Be Hiding a Bigger Problem
20 Minute Nonstop X Cardio HIIT Workout [No Equipment]
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Your Morning Coffee Might Be Hiding a Bigger Problem
20 Minute Nonstop X Cardio HIIT Workout [No Equipment]
4 Healthy Headlines
Your Morning Coffee Might Be Hiding a Bigger Problem
If your morning coffee feels less like a ritual and more like a requirement just to get your digestion moving, dietitians say that may be a red flag. While coffee can trigger bowel movements, relying on it day after day may be quietly masking deeper digestive problems and even making things worse over time. From dehydration to gut irritation to disrupted bowel patterns, experts warn there’s a downside most people never connect to their daily cup. Coffee might help in the short term, but what happens when it stops working the way you expect? And what should you be doing instead to actually fix the problem?
Healthy Fact of the Day: Taking time to fully exhale your breath can help your body relax more effectively than focusing only on inhaling. A slow, complete exhale signals your nervous system to release tension, lower heart rate, and reduce stress. Paying attention to the out-breath can quickly create a sense of calm and balance.