5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment
10 MIN CALVES - At Home Workout for Long, Lean & Strong Calf Muscles
20 Min Back & Biceps Dumbbell Workout At Home - Sculpt Your Arms & Back
Disciplined Core - 15 Minute Yoga Practice
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
STRETCH, BREATHE & RELAX - 30 min Yoga for Flexibility & Relaxation
30 Minute Full Body Yoga Flow for Strength and Flexibility
