01/21 - Could Lowering Cholesterol Be Key to Stopping Cancer?

How to Do the ‘World’s Greatest Stretch’

01/20 - Why BMI Could Be Misleading You About Your Health

10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves

01/17 - Green tea drinkers have fewer brain lesions linked to dementia

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

01/16 - Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer

Stay Active and Strong: Running Into Your 40s, 50s, and Beyond

01/15 - Nutrition labels may come to the front of food packages under FDA proposal

Risks from ash and air pollution remain for people returning after wildfires. Here’s how to stay safe

01/14 - How aging affects focus

Harvard study pegs the worst ultra-processed foods for your heart

01/13 - US surgeon general sounds alarm about link between alcohol and cancer

Harvard study pegs the worst ultra-processed foods for your heart

01/10 - Norovirus cases are surging. A doctor explains what to look for

These Are the Best and Worst States for Mental Health Care in the U.S.

01/09 - 3 ways to boost longevity in 2025

Your 4 Healthy Headlines

6 Helpful Exercise Modifications to Lower Your Injury Risk

Bird poop may be the key to stopping the next flu pandemic. Here’s why.

Fatty Liver: How Much Weight Do I Need to Lose?

Whooping cough cases in the US are the highest they’ve been in a decade

Happy Holidays from Healthy Habits!