Happy Holidays from Healthy Habits!

Is Drinking More Water Actually Healthy?

What your peeing frequency can say about your health

Does Exercise Increase Metabolism?

How do people catch bird flu?

12 Habits of Super-Healthy People

Patient hospitalized with possible bird flu infection in Louisiana

Alcohol is not good for us. 5 tips to stay safe(r) if you drink

The #1 Mistake That Makes Bad Knees Worse

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

#1 way to drop 5 strokes off your next round

Is It Possible to Lose Weight with Dietary Changes Alone?

Avoid “Naked Water”

How Long Does It Take to Lose Weight?

Popular drink linked to Alzheimer’s disease?

Beauty Labels 101: How to Skip the Toxins and Know Your Ingredients

US government to begin expanded testing of milk supply to better track the spread of bird flu

The Definitive Guide to Healthy Grocery Shopping

Formaldehyde causes more cancer than any other toxic air pollutant. Little is being done to curb the risk

11 Vitamins and Supplements That Boost Energy

Zepbound leads to more weight loss than Wegovy

What Causes Unexplained Weight Loss?

11 Foods to Eat to Beat Fatigue